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dannysdelight.com
By dannysdelight.com

Kale, Mushroom and Goat Cheese Egg Cups

Instructions
Prep:20minCook:25min
I love keeping these Kale, Mushroom and Goat Cheese Egg Cups around for busy mornings! 🥚🌿 They’re savory, fluffy, cheesy, and easy to grab straight from the fridge.
Updated at: Sun, 04 Oct 2026 18:36:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
3
Low

Nutrition per serving

Calories74.5 kcal (4%)
Total Fat3.9 g (6%)
Carbs4.3 g (2%)
Sugars0.3 g (0%)
Protein5.4 g (11%)
Sodium182 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

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