By thefirstmess.com
Chocolate Fiber Fantasy Smoothie
Instructions
Prep:10min
This hearty vegan breakfast smoothie has deep chocolate and almond flavour with 14 grams of fiber! This is a wholesome fiber smoothie that doesn't sacrifice flavour or texture and simply comes together in the blender.
Updated at: Fri, 11 Oct 2024 07:52:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories512.3 kcal (26%)
Total Fat16.5 g (24%)
Carbs69.3 g (27%)
Sugars29.5 g (33%)
Protein32 g (64%)
Sodium771.7 mg (39%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupunsweetened almond milk
¼ cupplain vegan yogurt
2 teaspoonsalmond butter
1frozen banana
2prunes
1 scoopchocolate protein powder
2 tablespoonsrolled oats
1 tablespoonwheat bran
2 teaspoonsunsweetened cocoa powder
1 teaspoonchia seeds
1 teaspoonflax seeds
1 teaspoonpsyllium husk
OR inulin
¼ teaspoonsea salt
¼ teaspoonvanilla extract
1 cupice
optional
Instructions
View on thefirstmess.com
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