
By thefirstmess.com
Chocolate Fiber Fantasy Smoothie
Instructions
Prep:10min
This hearty vegan breakfast smoothie has deep chocolate and almond flavour with 14 grams of fiber! This is a wholesome fiber smoothie that doesn't sacrifice flavour or texture and simply comes together in the blender.
Updated at: Fri, 11 Oct 2024 07:52:05 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories547.2 kcal (27%)
Total Fat17 g (24%)
Carbs75.9 g (29%)
Sugars29.3 g (33%)
Protein33.4 g (67%)
Sodium772.8 mg (39%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 cupunsweetened almond milk

¼ cupplain vegan yogurt

2 teaspoonsalmond butter

1frozen banana

2prunes

1 scoopchocolate protein powder

2 tablespoonsrolled oats

1 tablespoonwheat bran

2 teaspoonsunsweetened cocoa powder

1 teaspoonchia seeds

1 teaspoonflax seeds

1 teaspoonpsyllium husk
OR inulin

¼ teaspoonsea salt

¼ teaspoonvanilla extract

1 cupice
optional
Instructions
View on thefirstmess.com
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Notes
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