
By rachelcooks.com
Air Fryer Chicken Nuggets
Instructions
Prep:15minCook:7min
It's hard to tell these air fryer chicken nuggets aren't deep fried! They get so crispy, and without all the extra oil, they're healthier, too. Homemade chicken nuggets are easy to make.
Updated at: Thu, 18 Sep 2025 06:04:06 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
10
Low
Nutrition per serving
Calories271 kcal (14%)
Total Fat9.1 g (13%)
Carbs13.5 g (5%)
Sugars0.5 g (1%)
Protein32.3 g (65%)
Sodium348.1 mg (17%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupwhole wheat flour
or all-purpose flour

¼ teaspoonsalt
more if preferred

¼ teaspoonblack pepper
more if preferred

1egg
large

⅔ cupwhole wheat panko bread crumbs
or regular panko

⅓ cupgrated parmesan cheese

2 teaspoonsdried parsley flakes

1 poundboneless skinless chicken breasts
cut into 1 - inch cubes

olive oil spray
Instructions
View on rachelcooks.com
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