By BBC Good Food
Healthy burgers
Instructions
Prep:25minCook:40min
Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers
Updated at: Tue, 11 Nov 2025 01:22:03 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories393.5 kcal (20%)
Total Fat12.3 g (18%)
Carbs40.8 g (16%)
Sugars6.9 g (8%)
Protein30.4 g (61%)
Sodium479.8 mg (24%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400glean beef mince 10% fat
preferably, organic
5spring onions
finely chopped
140gcarrot
finely grated
2garlic cloves
finely chopped
2 tspdijon mustard
1 Tbsptarragon
chopped
1egg
medium, beaten
4wholemeal bread rolls
split in half
1 ½ tsprapeseed oil
for brushing
25gwatercress
2red peppers
large, halved lengthways and deseeded
100gcherry tomatoes
or baby plum, halved
2 tsplime juice
2 tspchives
snipped
0.25red onion
very small, thinly sliced
crushed chillies
Instructions
View on BBC Good Food
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