By BBC Good Food
Healthy burgers
Instructions
Prep:25minCook:40min
Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers
Updated at: Sat, 23 Nov 2024 12:08:35 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories391.2 kcal (20%)
Total Fat12.3 g (18%)
Carbs40.4 g (16%)
Sugars6.7 g (7%)
Protein30.3 g (61%)
Sodium479.8 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400glean beef mince 10% fat
preferably, organic
5spring onions
finely chopped
140gcarrot
finely grated
2garlic cloves
finely chopped
2 tspdijon mustard
1 Tbsptarragon
chopped
1egg
medium, beaten
4wholemeal bread rolls
split in half
1 ½ tsprapeseed oil
for brushing
25gwatercress
2red peppers
large, halved lengthways and deseeded
100gcherry plum tomatoes
or baby, halved
2 tsplime juice
2 tspchives
snipped
0.25red onion
very small, thinly sliced
crushed chillies
Instructions
View on BBC Good Food
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