By eatingwell.com
Kale & Quinoa Salad with Lemon Dressing
Instructions
Cook:25min
This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.
Updated at: Tue, 28 Mar 2023 01:55:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories2230.6 kcal (112%)
Total Fat146.9 g (210%)
Carbs174.5 g (67%)
Sugars35.2 g (39%)
Protein65.7 g (131%)
Sodium2743.1 mg (137%)
Fiber41.3 g (148%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 bunchlacinato kale
stemmed and chopped
6 tablespoonsextra-virgin olive oil
3 tablespoonslemon juice
2 tablespoonsshallot
chopped
1 teaspoonhoney
½ teaspoonsalt
¼ teaspoonground pepper
2 cupsgrape tomatoes
or cherry, halved
2 cupsquinoa
cooked
1english cucumber
thinly sliced
1red bell pepper
medium, sliced
1yellow bell pepper
medium, sliced
1 x 15 ouncecan unsalted chickpeas
rinsed
¾ cupfeta cheese
crumbled
½ cupsliced almonds toasted
Instructions
View on eatingwell.com
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers
Under 30 minutes
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