
By eatingwell.com
Kale & Quinoa Salad with Lemon Dressing
Instructions
Cook:25min
This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.
Updated at: Tue, 28 Mar 2023 01:55:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories2266.9 kcal (113%)
Total Fat147.5 g (211%)
Carbs186.5 g (72%)
Sugars35.4 g (39%)
Protein67 g (134%)
Sodium2745.2 mg (137%)
Fiber42.2 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 bunchlacinato kale
stemmed and chopped

6 tablespoonsextra-virgin olive oil

3 tablespoonslemon juice

2 tablespoonsshallot
chopped

1 teaspoonhoney

½ teaspoonsalt

¼ teaspoonground pepper

2 cupsgrape tomatoes
or cherry, halved

2 cupsquinoa
cooked

1english cucumber
thinly sliced

1red bell pepper
medium, sliced

1yellow bell pepper
medium, sliced

1 x 15 ouncecan unsalted chickpeas
rinsed

¾ cupfeta cheese crumbled

½ cupsliced almonds toasted
Instructions
View on eatingwell.com
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers
Under 30 minutes
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