![Ashley Petrie](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1658765468/v3/users/uploads/af8ded49a63addbaafcffbc9116c1d9f.jpg)
By Ashley Petrie
Mediterranean Black Bean Salad
4 steps
Prep:20min
This Mediterranean Black Bean Salad is made with hearty black beans, flavorful fresh vegetables, and homemade vinaigrette dressing. It's healthy, easy to make, and perfect for a light lunch or summer side dish.
Updated at: Thu, 17 Aug 2023 07:30:49 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories174.8 kcal (9%)
Total Fat10.4 g (15%)
Carbs15.4 g (6%)
Sugars2.6 g (3%)
Protein5.9 g (12%)
Sodium357.9 mg (18%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![3 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 tablespoonsextra virgin olive oil
![1 tablespoon red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
1 tablespoonred wine vinegar
![1 clove garlic (grated or finely minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
grated or finely minced
![½ teaspoon dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ teaspoondijon mustard
![½ teaspoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
½ teaspoonhoney
![¼ teaspoon Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
¼ teaspoonitalian seasoning
![¼ teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¼ teaspoonkosher salt
![¼ teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
![15 ounces low-sodium black beans (drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
15 ounceslow-sodium black beans
drained and rinsed
![1 green bell pepper (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green bell pepper
diced
![1 cucumber (deseeded and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
deseeded and diced
![1 large globe tomato (deseeded and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1globe tomato
large, deseeded and diced
![¼ large red onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.25red onion
large, diced
![¼ cup fresh parsley (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
chopped
![¼ cup kalamata olives (quartered)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
¼ cupkalamata olives
quartered
![½ cup crumbed feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
½ cupfeta cheese
crumbed
Instructions
Step 1
In a small mixing bowl, whisk together the olive oil, vinegar, garlic, mustard, honey, and seasonings. Set aside.
Step 2
Drain and rinse the low-sodium black beans. Dice the green bell pepper, deseed and dice the cucumber, deseed and dice the tomato, and finely dice the red onion. Chop the fresh parsley and quarter the kalamata olives.
Step 3
Add the drained black beans, diced vegetables, parsley, and olives to a large mixing bowl. Drizzle the prepared dressing over the vegetables in the mixing bowl.
Step 4
Stir gently to combine, ensuring that the dressing coats the vegetables evenly. Add the crumbled feta cheese to the mixing bowl and gently stir again to incorporate it. Serve immediately or store in the refrigerator until ready to serve.
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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