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By Olive Magazine
Cauliflower ragu
Instructions
Prep:30minCook:40min
Enjoy this great alternative to a meat ragu. Made using cauliflower, it is cheaper and sneaks in an extra one of your five-a-day, while the anchovy adds a deep, rich flavour
Updated at: Fri, 06 Dec 2024 11:34:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat13.8 g (20%)
Carbs47.8 g (18%)
Sugars4.9 g (5%)
Protein12 g (24%)
Sodium185.4 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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500gcauliflower
leaves removed
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3 Tbspolive oil
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1onion
finely chopped
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2celery sticks
finely chopped
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1carrot
large, finely chopped
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3garlic cloves
minced
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0.5 x 15ganchovies
tin, drained
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1 tspfennel seeds
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2 Tbsptomato purée
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100mlpassata
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200grigatoni
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30gparmesan
grated, plus extra to garnish
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flat-leaf parsley
finely chopped
Instructions
View on Olive Magazine
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