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By bbc.co.uk
Easy chicken saag
Instructions
Prep:30minCook:30min
This comforting chicken curry only needs a handful of ingredients to become something delicious! Serve with small portions of rice, naan bread or roti. Each serving provides 211 kcal, 33g protein, 5g carbohydrates (of which 3g sugars), 6g fat (of which 1g saturates), 2.5g fibre and 0.9g salt.
Updated at: Wed, 05 Feb 2025 23:34:17 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories271.4 kcal (14%)
Total Fat9.7 g (14%)
Carbs12.8 g (5%)
Sugars2.4 g (3%)
Protein34.7 g (69%)
Sodium651.2 mg (33%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1½ tbsp sunflower or vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 ½ Tbspsunflower oil
or vegetable
![1 large onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, finely chopped
![25g/1oz piece fresh root ginger, peeled and finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
25gfresh root ginger
piece, peeled and finely chopped
![3 garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
finely chopped
![2 heaped tsp medium curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
2 heaped tspmedium curry powder
![¼ tsp dried chilli flakes (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspdried chilli flakes
optional
![250/9oz young spinach leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
27.78 ozspinach leaves
young
![½ tsp fine sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
½ tspfine sea salt
![3–4 boneless, skinless chicken breasts (around 500g/1lb 2oz), cut into roughly 2.5cm/1in chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
500gboneless skinless chicken breasts
cut into roughly 2.5cm/1in chunks
![2–3 tsp fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tspfresh lemon juice
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
Instructions
View on bbc.co.uk
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