
By bbc.co.uk
Easy chicken saag
Instructions
Prep:30minCook:30min
This comforting chicken curry only needs a handful of ingredients to become something delicious! Serve with small portions of rice, naan bread or roti. Each serving provides 211 kcal, 33g protein, 5g carbohydrates (of which 3g sugars), 6g fat (of which 1g saturates), 2.5g fibre and 0.9g salt.
Updated at: Mon, 31 Mar 2025 07:54:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories636.4 kcal (32%)
Total Fat15.8 g (23%)
Carbs70 g (27%)
Sugars9 g (10%)
Protein79.7 g (159%)
Sodium1895.4 mg (95%)
Fiber39.8 g (142%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ Tbspsunflower oil
or vegetable

1onion
large, finely chopped

25gfresh root ginger
piece, peeled and finely chopped

3garlic cloves
finely chopped

2 heaped tspmedium curry powder

¼ tspdried chilli flakes
optional

250 ozyoung spinach leaves

½ tspfine sea salt

500gboneless skinless chicken breasts
cut into roughly 2.5cm/1in chunks

2 tspfresh lemon juice

salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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