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By skinnytaste.com
Slow Cooked Jerk Pork with Caribbean Salsa
Instructions
Prep:10minCook:9h
Slow Cooked Jerk Pork with Caribbean Salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright Caribbean salsa of fresh mangoes, avocado and cilantro.
Updated at: Thu, 19 Feb 2026 11:23:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories238.4 kcal (12%)
Total Fat7.5 g (11%)
Carbs13.4 g (5%)
Sugars7.7 g (9%)
Protein28.5 g (57%)
Sodium490 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 lbboneless pork shoulder blade roast
lean, all fat removed
6cloves garlic
crushed
2 TbspJerk Seasoning
½ tspcoarse salt
1lime
squeezed
½ cupfresh orange juice
1haas avocado
diced
2mangos
large ripe, peeled, seeded and coarsely chopped
1 ½ Tbspred onion
chopped
1 Tbspfresh cilantro
chopped
2 Tbspfresh lime juice
salt
to taste
pepper
to taste
Instructions
View on skinnytaste.com
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Notes
10 liked
1 disliked
Delicious
Makes leftovers
Easy
Go-to
Kid-friendly
