By skinnytaste.com
Slow Cooked Jerk Pork with Caribbean Salsa
Instructions
Prep:10minCook:9h
Slow Cooked Jerk Pork with Caribbean Salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright Caribbean salsa of fresh mangoes, avocado and cilantro.
Updated at: Thu, 21 Nov 2024 12:24:43 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories240.2 kcal (12%)
Total Fat7.2 g (10%)
Carbs17.8 g (7%)
Sugars11.7 g (13%)
Protein26.2 g (52%)
Sodium479 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 lbboneless pork shoulder blade roast
lean, all fat removed
6cloves garlic
crushed
2 TbspJerk Seasoning
½ tspcoarse salt
1lime
squeezed
½ cupfresh orange juice
1haas avocado
diced
2mangos
large, ripe, peeled, seeded and coarsely chopped
1 ½ Tbspred onion
chopped
1 Tbspfresh cilantro
chopped
2 Tbspfresh lime juice
salt
to taste
pepper
to taste
Instructions
View on skinnytaste.com
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Notes
8 liked
1 disliked
Delicious
Makes leftovers
Spicy
