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By palatablepastime.com
Jamaican Brown Stew Chicken
Instructions
Prep:25minCook:6h
Updated at: Thu, 20 Feb 2025 11:57:11 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat23.7 g (34%)
Carbs22.6 g (9%)
Sugars9 g (10%)
Protein22.7 g (45%)
Sodium433.7 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 poundsbone-in chicken thighs

1onion
large, chopped

1carrot
medium, diced

1red bell pepper
diced

4scallions
chopped

2 tablespoonsgarlic
chopped

1 teaspoonjamaican seasoning
all-purpose

1 teaspoonchicken seasoning
jamaican

2 tablespoonsJamaican browning sauce
or kitchen Bouquet

1 teaspoondried thyme

1 teaspoonground allspice

1 teaspoonpaprika

1 teaspoonhabanero pepper
minced, fresh, no seeds

2 tablespoonsapple cider vinegar

¼ cupketchup

2 cupsfresh tomatoes
diced

1 cupchicken broth

vegetable oil
as needed

6 tablespoonscornstarch

½ cupwater
cold
Instructions
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Notes
9 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
Sweet