By palatablepastime.com
Jamaican Brown Stew Chicken
Instructions
Prep:25minCook:6h
Updated at: Tue, 19 Nov 2024 20:36:23 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat23.7 g (34%)
Carbs22.6 g (9%)
Sugars9 g (10%)
Protein22.7 g (45%)
Sodium433.7 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 poundsbone-in chicken thighs
1onion
large, chopped
1carrot
medium, diced
1red bell pepper
diced
4scallions
chopped
2 tablespoonsgarlic
chopped
1 teaspoonjamaican seasoning
all-purpose
1 teaspoonchicken seasoning
jamaican
2 tablespoonsJamaican browning sauce
or kitchen Bouquet
1 teaspoondried thyme
1 teaspoonground allspice
1 teaspoonpaprika
1 teaspoonhabanero pepper
minced, fresh, no seeds
2 tablespoonsapple cider vinegar
¼ cupketchup
2 cupsfresh tomatoes
diced
1 cupchicken broth
vegetable oil
as needed
6 tablespoonscornstarch
½ cupwater
cold
Instructions
View on palatablepastime.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
