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Spinach and Sausage Lentil Soup

By tasteofhome.com

Spinach and Sausage Lentil Soup

Prep:5minCook:45min

During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma

Updated at: Sun, 04 Aug 2024 08:29:20 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories376.4 kcal (19%)

Total Fat15.7 g (22%)

Carbs31.2 g (12%)

Sugars3 g (3%)

Protein26.5 g (53%)

Sodium1226 mg (61%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundbulk spicy pork sausage

1 cupdried brown lentils

1 x 15 ouncescan cannellini beans

rinsed and drained

1 x 32 ouncereduced-sodium chicken broth

1 x 14 ouncesfire-roasted diced tomatoes

6 cupsfresh spinach

Crumbled, optional

Instructions

View on tasteofhome.com

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Notes

5 liked

2 disliked

Go-to

Makes leftovers

Delicious

rebeccaem· last year

Makes leftovers

Added onions. Our beans were seasoned so we didn't need to add any seasoning

Jacqueline Gamble· last year

I use fresh chicken Italian sausage. I also add an onion and couple cloves of chopped garlic. This recipe doesn't have spices , but I always add extra fennel, Italian seasoning and salt & pepper. Delicious and easy!

I use fresh chicken Italian sausage. I also add an onion and couple cloves of chopped garlic. This recipe doesn't have spices , but I always add extra fennel, Italian seasoning and salt & pepper. Delicious and easy!

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