By thisitaliankitchen.com
Italian Sausage and Lentils
Instructions
Prep:10minCook:40min
Traditional Italian comfort food that's protein-packed and easy to make. No need to soak the lentils ahead of time. Use mild or spicy Italian sausage.
Updated at: Wed, 29 Oct 2025 09:51:38 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
20
High
Nutrition per serving
Calories670.3 kcal (34%)
Total Fat31 g (44%)
Carbs61.8 g (24%)
Sugars8.7 g (10%)
Protein36.7 g (73%)
Sodium1835.2 mg (92%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
5 linksitalian sausage
mild or spicy
1onion
medium, chopped
2carrots
peeled and chopped
4stalks celery
chopped
2cloves garlic
minced
2 cupslentils
brown or green lentils
¼ cupred wine
1 x 15 ouncecan diced tomatoes
4 cupsbroth
vegetable or chicken broth
1 teaspoondried oregano
1 teaspoonkosher salt
½ teaspoonblack pepper
½ cupparsley
chopped
Instructions
View on thisitaliankitchen.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
One-dish












