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Maria 31
By Maria 31

White bean sausage skillet

6 steps
Prep:1hCook:1h
Updated at: Fri, 02 Aug 2024 03:53:19 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
8
Low

Nutrition per serving

Calories630.5 kcal (32%)
Total Fat32.1 g (46%)
Carbs53.1 g (20%)
Sugars2.6 g (3%)
Protein32.5 g (65%)
Sodium1980 mg (99%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a 12-inch skillet, heat olive oil over medium-high heat. Add the sausage and cook on both sides until browned, about 4-5 minutes. Set the sausage aside.
In a 12-inch skillet, heat olive oil over medium-high heat. Add the sausage and cook on both sides until browned, about 4-5 minutes. Set the sausage aside.
Step 2
Add the garlic to the pan and cook until fragrant, about 15 seconds. Add ⅔ of the beans and 1 cup of chicken stock to the skillet and season with salt, pepper and thyme, stir to combine and bring to a simmer over medium heat.
Add the garlic to the pan and cook until fragrant, about 15 seconds. Add ⅔ of the beans and 1 cup of chicken stock to the skillet and season with salt, pepper and thyme, stir to combine and bring to a simmer over medium heat.
Step 3
In a medium bowl, smash remaining beans with a fork until a thick paste is formed. Add the smashed beans back into the skillet and stir to combine. Simmer until the beans are heated through and the stock is simmering, about 2-3 minutes.
In a medium bowl, smash remaining beans with a fork until a thick paste is formed. Add the smashed beans back into the skillet and stir to combine. Simmer until the beans are heated through and the stock is simmering, about 2-3 minutes.
Step 4
Add the kale, reduce the heat to medium-low and cook, stirring often until sauce becomes creamy, is slightly reduced and kale has wilted, about 2 minutes more.
Add the kale, reduce the heat to medium-low and cook, stirring often until sauce becomes creamy, is slightly reduced and kale has wilted, about 2 minutes more.
Step 5
Add the parmesan, lemon and sausage to the pan. Stir to combine. Add remaining stock a little at a time if you need more creaminess. Adjust seasoning to taste.
Add the parmesan, lemon and sausage to the pan. Stir to combine. Add remaining stock a little at a time if you need more creaminess. Adjust seasoning to taste.
Step 6
Serve with extra parmesan cheese, red pepper flakes if desired, alongside some crusty bread!
Serve with extra parmesan cheese, red pepper flakes if desired, alongside some crusty bread!
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