Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories630.5 kcal (32%)
Total Fat32.1 g (46%)
Carbs53.1 g (20%)
Sugars2.6 g (3%)
Protein32.5 g (65%)
Sodium1980 mg (99%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

In a 12-inch skillet, heat olive oil over medium-high heat. Add the sausage and cook on both sides until browned, about 4-5 minutes. Set the sausage aside.
Step 2

Add the garlic to the pan and cook until fragrant, about 15 seconds. Add ⅔ of the beans and 1 cup of chicken stock to the skillet and season with salt, pepper and thyme, stir to combine and bring to a simmer over medium heat.
Step 3

In a medium bowl, smash remaining beans with a fork until a thick paste is formed. Add the smashed beans back into the skillet and stir to combine. Simmer until the beans are heated through and the stock is simmering, about 2-3 minutes.
Step 4

Add the kale, reduce the heat to medium-low and cook, stirring often until sauce becomes creamy, is slightly reduced and kale has wilted, about 2 minutes more.
Step 5

Add the parmesan, lemon and sausage to the pan. Stir to combine. Add remaining stock a little at a time if you need more creaminess. Adjust seasoning to taste.
Step 6

Serve with extra parmesan cheese, red pepper flakes if desired, alongside some crusty bread!
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