
By mygourmetconnection.com
Turkey Sausage Chili
Instructions
Prep:20minCook:45min
A lighter version of a classic made with crumbled Italian sausage, beans, tomatoes, fresh cilantro and lime.
Updated at: Fri, 28 Mar 2025 13:55:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories450 kcal (23%)
Total Fat24.1 g (34%)
Carbs33.1 g (13%)
Sugars10.6 g (12%)
Protein29.4 g (59%)
Sodium881.4 mg (44%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbsweet Italian turkey sausage
removed from casings

2 tablespoonsolive oil

3 clovesgarlic
very finely chopped

1onion
medium, chopped

2jalapeño peppers
seeded and chopped

1green pepper
cored and seeded, cut into 1/2-inch cubes

1red bell pepper
cored and seeded, cut into 1/2-inch cubes

1 x 15 ouncecan red kidney beans
drained

1 x 15 ouncecan diced tomatoes

3 tablespoonstomato paste

2 teaspoonsground cumin

2 teaspoonschili powder

cayenne pepper
optional

¼ cupfresh cilantro leaves
chopped

2 tablespoonsfreshly squeezed lime juice

Monterey jack cheese
Freshly shredded, or cheddar

tortilla chips
Instructions
View on mygourmetconnection.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to