By mygourmetconnection.com
Turkey Sausage Chili
Instructions
Prep:20minCook:45min
A lighter version of a classic made with crumbled Italian sausage, beans, tomatoes, fresh cilantro and lime.
Updated at: Thu, 23 Jan 2025 08:41:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories450 kcal (23%)
Total Fat24.1 g (34%)
Carbs33.1 g (13%)
Sugars10.6 g (12%)
Protein29.4 g (59%)
Sodium881.4 mg (44%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsweet Italian turkey sausage
removed from casings
2 tablespoonsolive oil
3 clovesgarlic
very finely chopped
1onion
medium, chopped
2jalapeño peppers
seeded and chopped
1green pepper
cored and seeded, cut into 1/2-inch cubes
1red bell pepper
cored and seeded, cut into 1/2-inch cubes
1 x 15 ouncered kidney beans
can, drained
1 x 15 ouncediced tomatoes
can
3 tablespoonstomato paste
2 teaspoonsground cumin
2 teaspoonschili powder
cayenne pepper
optional
¼ cupfresh cilantro leaves
chopped
2 tablespoonsfreshly squeezed lime juice
Monterey jack cheese
Freshly shredded, or cheddar
tortilla chips
Instructions
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Notes
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