By mygourmetconnection.com
Turkey Sausage Chili
Instructions
Prep:20minCook:45min
A lighter version of a classic made with crumbled Italian sausage, beans, tomatoes, fresh cilantro and lime.
Updated at: Fri, 21 Aug 2026 03:06:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories450.7 kcal (23%)
Total Fat24 g (34%)
Carbs33.2 g (13%)
Sugars10.6 g (12%)
Protein29.4 g (59%)
Sodium905.1 mg (45%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsweet Italian turkey sausage
removed from casings
2 tablespoonsolive oil
3 clovesgarlic
very finely chopped
1onion
medium, chopped
2jalapeño peppers
seeded and chopped
1green pepper
cored and seeded, cut into 1/2-inch cubes
1red bell pepper
cored and seeded, cut into 1/2-inch cubes
1 x 15 ouncecan red kidney beans
drained
1 x 15 ouncecan diced tomatoes
3 tablespoonstomato paste
2 teaspoonsground cumin
2 teaspoonschili powder
cayenne pepper
optional
¼ cupfresh cilantro leaves
chopped
2 tablespoonsfreshly squeezed lime juice
Monterey jack cheese
Freshly shredded, or cheddar
tortilla chips
Instructions
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Notes
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