Savory Breakfast Bowl

Name: Savory Breakfast Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1.5 tablespoons olive oil ((see note 1)); 6 cherry tomatoes ((see note 2)); baby spinach leaves ((handful, fresh)); salt (to taste); black pepper (to taste); 1 cup quinoa ((cooked, see note 3)); 1 hard-boiled egg ((see note 4)); 1 avocado ((small, ripe, thinly sliced)); ¼ cup cottage cheese; black sesame seeds ((optional))