By eatingwell.com
BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
Instructions
Prep:20min
In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.
Updated at: Fri, 22 Nov 2024 11:08:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories478.3 kcal (24%)
Total Fat18.6 g (27%)
Carbs44.9 g (17%)
Sugars9.8 g (11%)
Protein37.7 g (75%)
Sodium662.7 mg (33%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplow-sodium chicken broth
¼ teaspoonpoultry seasoning
⅔ cupwhole-wheat couscous
⅓ cupgrated Parmesan cheese
1 tablespoonbutter
3 tablespoonsextra-virgin olive oil
divided
8 cupskale
chopped
¼ cupwater
1 clovegarlic
large, smashed
¼ teaspooncrushed red pepper
¼ teaspoonsalt
1 poundraw shrimp
peeled and deveined, 26-30 per pound
¼ cupbarbecue sauce
Instructions
View on eatingwell.com
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