
By bon appétit
Tofu Scramble
There's cooking magic at work in this tofu scramble: The turmeric turns the tofu yolk-yellow, and the garnishes lend the whole dish a huevos rancheros vibe.
Updated at: Fri, 28 Mar 2025 06:01:46 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories534.7 kcal (27%)
Total Fat27.3 g (39%)
Carbs39.8 g (15%)
Sugars4.1 g (5%)
Protein31.6 g (63%)
Sodium779.7 mg (39%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 14 ounceextra-firm tofu
blocks

2 tablespoonsvegetable oil

1onion
small, chopped

1green bell pepper
small, finely chopped

1red bell pepper
small, finely chopped

½ teaspoonground coriander

½ teaspoonground cumin

1 ½ teaspoonsground turmeric

1 x 15 ouncecan black beans
rinsed, drained

¼ cupfresh cilantro
coarsely chopped

kosher salt

freshly ground pepper

4whole wheat tortillas
warmed

salsa
Garnishes

avocado
chopped

grated cheddar

scallions

hot pepper sauce
optional
Instructions
View on bon appétit
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy