By bon appétit
Tofu Scramble
There's cooking magic at work in this tofu scramble: The turmeric turns the tofu yolk-yellow, and the garnishes lend the whole dish a huevos rancheros vibe.
Updated at: Thu, 21 Nov 2024 19:49:28 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories535.3 kcal (27%)
Total Fat27.3 g (39%)
Carbs39.9 g (15%)
Sugars4.2 g (5%)
Protein31.6 g (63%)
Sodium924 mg (46%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 14 ounceextra-firm tofu
blocks
2 tablespoonsvegetable oil
1onion
small, chopped
1green bell pepper
small, finely chopped
1red bell pepper
small, finely chopped
½ teaspoonground coriander
½ teaspoonground cumin
1 ½ teaspoonsground turmeric
1 x 15 ouncecan black beans
rinsed, drained
¼ cupfresh cilantro
coarsely chopped
kosher salt
freshly ground pepper
4whole wheat tortillas
warmed
salsa
Garnishes
avocado
chopped
grated cheddar
scallions
hot pepper sauce
optional
Instructions
View on bon appétit
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
