By Marissa
Weight Watchers Zero Point Turkey Omelette Muffins
17 steps
Prep:10minCook:18min
These Weight Watcher Zero Point Omelette Muffins are so quick and easy to make. We cook them on Sunday afternoon and have a healthy breakfast, for all the members of our family, all week. Great for back to school, busy families, or shift work breakfast options.
Updated at: Thu, 17 Aug 2023 12:10:59 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories1186.4 kcal (59%)
Total Fat55.6 g (79%)
Carbs46.4 g (18%)
Sugars8.7 g (10%)
Protein125.8 g (252%)
Sodium4822.2 mg (241%)
Fiber29.5 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupfrozen tri-pepper and onion blend
olive oil cooking spray
1 cuptomatoes
diced, or - 1 can diced tomatoes drained
1 cupfrozen chopped spinach
1 cupfrozen sausage crumbles
fully cooked, turkey, or cut up turkey sausage links or patties
4 cupbell pepper and onion egg product
½ cupfat free cheese
salt
to taste
pepper
to taste
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Chop the frozen peppers and onions with a hand chopper or on a cutting board.
Step 3
Place peppers and onions in the skillet and spray with olive oil cooking spray.
Step 4
Cook peppers and onions on medium heat, until the peppers are translucent and start to get color.
Step 5
Dice tomatoes.
Step 6
Add tomatoes, spinach, and turkey crumbles.
Step 7
Stir until spinach is just no longer frozen.
Step 8
Pour Egg Beaters into a 6+ Cup measuring cup with pour spout.
Step 9
Add one spoonful of the sauteed veggies to the egg mixture to temper them to the heat.
Step 10
Then, add remaining vegetables/sausage to the mixture.
Step 11
Add cheese, salt, and pepper.
Step 12
Stir together until all ingredients are incorporated.
Step 13
Spray 20 spots in a muffin tin with cooking spray.
Step 14
Pour egg mixture into muffin tins, leaving about a quarter-inch from the top empty.
Step 15
Bake at 350 degrees for 18 minutes.
Step 16
The eggs will puff up really tall, but once they come out of the oven, they will flatten.
Step 17
Serve warm or store in the refrigerator for up to a week.
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