
By monashfodmap.com
Festive Thanksgiving or Christmas Stuffing
Instructions
Prep:5minCook:1h 20min
Most traditional stuffing recipes use high FODMAP bread, onions and garlic so our talented research chef worked hard to create this easy and delicious low FODMAP stuffing with all the traditional tastes.
Updated at: Thu, 13 Mar 2025 04:08:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories338.4 kcal (17%)
Total Fat26.5 g (38%)
Carbs19.8 g (8%)
Sugars4.4 g (5%)
Protein6.1 g (12%)
Sodium437.4 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

½ cupbutter salted

10slices bread
low FODMAP, torn into small pieces

½ cupolive oil

3 tspgarlic-infused olive oil

turkey mince

1 cupspring onion
green tops only

0.5fennel bulb
finely diced

1eggplant
finely diced

2 tspchicken stock powder
low FODMAP

1 tspground black pepper

dry white wine

parsley
finely chopped

fresh sage
chopped

thyme leaves
finely chopped

3eggs
lightly beaten

1 cupwater
you might need extra to moisten the stuffing prior to cooking
Instructions
View on monashfodmap.com
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