By BBC Good Food
Matar paneer
Instructions
Prep:15minCook:10min
Serve this classic matar paneer with cheese and peas in a spicy tomato sauce as an easy midweek meal. This veggie Indian dish takes just 25 minutes to make
Updated at: Wed, 18 Feb 2026 00:23:44 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories548.4 kcal (27%)
Total Fat36.5 g (52%)
Carbs28.8 g (11%)
Sugars14.9 g (17%)
Protein31.2 g (62%)
Sodium122.7 mg (6%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspsunflower oil
225gpaneer cubes
cut into 3cm
2.5 cmginger
piece, grated
1 tspground cumin
1 tspturmeric
1 tspground coriander
1green chilli
finely sliced
4tomatoes
large ripe, peeled and chopped, or 1/2 400g can chopped tomatoes
150gfrozen peas
1 tspgaram masala
coriander
small, roughly chopped
naan bread
roti, or rice, to serve
Instructions
View on BBC Good Food
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