
By BBC Good Food
Matar paneer
Instructions
Prep:15minCook:10min
Serve this classic matar paneer with cheese and peas in a spicy tomato sauce as an easy midweek meal. This veggie Indian dish takes just 25 minutes to make
Updated at: Fri, 04 Apr 2025 04:40:48 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories548.4 kcal (27%)
Total Fat36.5 g (52%)
Carbs28.8 g (11%)
Sugars14.9 g (17%)
Protein31.2 g (62%)
Sodium122.7 mg (6%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspsunflower oil

225gpaneer cubes
cut into 3cm

2.5 cmginger
piece, grated

1 tspground cumin

1 tspturmeric

1 tspground coriander

1green chilli
finely sliced

4tomatoes
large ripe, peeled and chopped, or 1/2 400g can chopped tomatoes

150gfrozen peas

1 tspgaram masala

coriander
small, roughly chopped

naan bread
roti, or rice, to serve
Instructions
View on BBC Good Food
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