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BBC Good Food
By BBC Good Food

Matar paneer

Instructions
Prep:15minCook:10min
Serve this classic matar paneer with cheese and peas in a spicy tomato sauce as an easy midweek meal. This veggie Indian dish takes just 25 minutes to make
Updated at: Wed, 18 Feb 2026 00:23:44 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
25
High

Nutrition per serving

Calories548.4 kcal (27%)
Total Fat36.5 g (52%)
Carbs28.8 g (11%)
Sugars14.9 g (17%)
Protein31.2 g (62%)
Sodium122.7 mg (6%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

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