Curried Chicken Thighs
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By Food Network.com
Curried Chicken Thighs
Taking cues from Indian cooking, broccoli and carrots round out this creamy curried one-pot chicken served over fragrant basmati rice.
Updated at: Thu, 21 Nov 2024 12:26:13 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories622.8 kcal (31%)
Total Fat47.9 g (68%)
Carbs12.3 g (5%)
Sugars4.6 g (5%)
Protein35.5 g (71%)
Sodium461.5 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1 tablespoonbutter
6chicken thighs
salt
pepper
1 cupchopped onion
3 teaspoonscurry powder
½ teaspooncayenne
1 teaspooncinnamon
1 teaspooncumin
2carrots
peeled and sliced on diagonal
1 ½ cupslow sodium chicken stock
1 cupbroccoli florets
¼ cupheavy cream
¾ cupfrozen peas
basmati rice
cooked, for serving
Instructions
View on Food Network.com
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