Katsu curry

A post shared by Simplifying Family Meals (@annasfamilykitchen)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Soften the onion, carrot, ginger and garlic together with a lug of oil in a pan for 10 minutes. Add the turmeric and curry powder. Stir then add the honey and coconut milk. Season, simmer for 10 minutes and blitz smooth. Keep warm.

Step 2

Put the chicken breasts between 2 sheets of cling film or baking parchment. Bash out with a rolling pin so the breasts are just under 2cm thick.

Step 3

Sprinkle the Panko onto a plate. Whisk the eggs in a bowl. Put the flour on a plate. Apologies! Not exactly my usual minimal washing up recipe 🙃

Step 4

Coat each chicken breast in the flour, then the egg, then the Panko.

Step 5

Heat an ovenproof pan and add 4 tbsp ground nut oil. Add the chicken breasts. Let them develop a crust for 3-4 minutes, turn them over and put in an oven set to 180 degrees for 12 minutes.

Step 6

Serve the chicken on top of cooked rice and your choice of veggies. Serve the Katsu Curry sauce on top or on the side.

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