Buffalo White Bean Quinoa Bites

Name: Buffalo White Bean Quinoa Bites
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 C cooked quinoa (approx. 1/2C quinoa cooked in 1C water); 1 C small white beans (drained and rinsed); 1 clove garlic (minced); 2 green onions (finely chopped); 1 stalk celery (finely chopped); 1 tbsp flour (I used oat flour, use whatever flour you regularly use, whole wheat, GF, etc); 1/3 C Buffalo sauce (I used Franks); salt and pepper to taste; 1/4 - 1/2 C mozzarella cheese (or alternative if desired)