By fooddoodles.com
Buffalo White Bean Quinoa Bites
Instructions
Prep:5minCook:25min
Updated at: Tue, 20 May 2025 06:19:04 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories40.2 kcal (2%)
Total Fat0.8 g (1%)
Carbs6.5 g (2%)
Sugars0.1 g (0%)
Protein2 g (4%)
Sodium162.1 mg (8%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 Cquinoa
cooked cooked in 1C water
1 Cwhite beans
small, drained and rinsed
1clove garlic
minced
2green onions
finely chopped
1 stalkcelery
finely chopped
1 Tbspflour
I used oat flour, use whatever flour you regularly use, whole wheat, GF, etc
0.33 CBuffalo sauce
I used
salt
to taste
pepper
to taste
0.25 Cmozzarella cheese
or alternative if desired
Instructions
View on fooddoodles.com
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