Samsung Food
Log in
Use App
…
Log in
Sun Dried Tomato, Kale, and White Bean Skillet
1/4
Sun Dried Tomato, Kale, and White Bean Skillet
2/4
Sun Dried Tomato, Kale, and White Bean Skillet
3/4
Sun Dried Tomato, Kale, and White Bean Skillet
4/4
92%
3
budgetbytes.com
By budgetbytes.com

Sun Dried Tomato, Kale, and White Bean Skillet

Instructions
Prep:10minCook:10min
This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping.
Updated at: Mon, 27 Dec 2021 11:07:06 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories237.8 kcal (12%)
Total Fat8.1 g (12%)
Carbs27.4 g (11%)
Sugars1.3 g (1%)
Protein11.3 g (23%)
Sodium254.4 mg (13%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 15oz. cans cannellini beans, drained ($1.38)
2 x 15 ozcans cannellini beans
drained
1/2 7oz. jar sun dried tomatoes in oil ($2.14)
0.5 x 7 ozsun dried tomatoes in oil
1 Tbsp apple cider vinegar ($0.03)
1 Tbspapple cider vinegar
1/2 Tbsp dried basil ($0.05)
0.5 Tbspdried basil
1/4 tsp salt ($0.02)
¼ tspsalt
freshly cracked black pepper ($0.02)
freshly cracked black pepper
1 pinch crushed red pepper ($0.02)
1 pinchcrushed red pepper
1 Tbsp olive oil ($0.16)
1 Tbspolive oil
2 cloves garlic, minced ($0.16)
2cloves garlic
minced
6 oz. fresh kale, chopped* ($1.60)
6 ozfresh kale
chopped

Instructions

View on budgetbytes.com
↑Support creators by visiting their site 😊

You may also like

Roman Ribollita (ZOE)
instagram.com
instagram.com
Roman Ribollita (ZOE)
15 ingredients
Pasta with Zucchini & Sundried Tomato, Lentils & Capers
Thara Thanmanithara
Thara Thanmanithara
Pasta with Zucchini & Sundried Tomato, Lentils & Capers
13 ingredients · 25min
Tuscan White Bean Skillet
86%
nourish-and-fete.com
nourish-and-fete.com
Tuscan White Bean Skillet
12 ingredients · 30min
Warm Cauliflower Lentil Salad
Warm Cauliflower Lentil Salad
13 ingredients · 35min
Vegetable Lasagna
Jamie Raftery
Jamie Raftery
Vegetable Lasagna
20 ingredients · 1h
Cabbage Kidney Bean Salad
100%
bitesofberi.com
bitesofberi.com
Cabbage Kidney Bean Salad
9 ingredients · 15min
White Bean and Chickpea Salad
100%
food.com
food.com
White Bean and Chickpea Salad
10 ingredients · 10min
High Protein Pesto Butter Beans
87%
plantbaes
plantbaes
High Protein Pesto Butter Beans
14 ingredients · 15min
Silky smooth white beans with garlic + lemon
100%
ree
ree
Silky smooth white beans with garlic + lemon
11 ingredients · 25min
Vegan Polenta with Mushrooms and Beans
88%
emilieeats.com
emilieeats.com
Vegan Polenta with Mushrooms and Beans
14 ingredients · 30min
Fava Bean and Chick Pea Salad
Chris Roberts
Chris Roberts
Fava Bean and Chick Pea Salad
7 ingredients · 15min
Black Beans with Sage and Garlic
Our Noble Kitchen
Our Noble Kitchen
Black Beans with Sage and Garlic
7 ingredients