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Sun Dried Tomato, Kale, and White Bean Skillet
1/4
Sun Dried Tomato, Kale, and White Bean Skillet
2/4
Sun Dried Tomato, Kale, and White Bean Skillet
3/4
Sun Dried Tomato, Kale, and White Bean Skillet
4/4
92%
3
budgetbytes.com
By budgetbytes.com

Sun Dried Tomato, Kale, and White Bean Skillet

Instructions
Prep:10minCook:10min
This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping.
Updated at: Mon, 27 Dec 2021 11:07:06 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories237.8 kcal (12%)
Total Fat8.1 g (12%)
Carbs27.4 g (11%)
Sugars1.3 g (1%)
Protein11.3 g (23%)
Sodium254.4 mg (13%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 15oz. cans cannellini beans, drained ($1.38)
2 x 15 ozcans cannellini beans
drained
1/2 7oz. jar sun dried tomatoes in oil ($2.14)
0.5 x 7 ozsun dried tomatoes in oil
1 Tbsp apple cider vinegar ($0.03)
1 Tbspapple cider vinegar
1/2 Tbsp dried basil ($0.05)
0.5 Tbspdried basil
1/4 tsp salt ($0.02)
¼ tspsalt
freshly cracked black pepper ($0.02)
freshly cracked black pepper
1 pinch crushed red pepper ($0.02)
1 pinchcrushed red pepper
1 Tbsp olive oil ($0.16)
1 Tbspolive oil
2 cloves garlic, minced ($0.16)
2cloves garlic
minced
6 oz. fresh kale, chopped* ($1.60)
6 ozfresh kale
chopped

Instructions

View on budgetbytes.com
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