By eatingwell.com
Chicken Kofta with Yogurt Sauce
Instructions
Cook:35min
Marcus Samuelsson and Osayi Endolyn's new book, The Rise, spotlights the Black cooks, historians, purveyors and growers who have influenced American cuisine. Each recipe was inspired by one of more than 40 key Black figures in American foodways. This chicken kofta recipe, for example, was developed in honor of Cheryl Day, baker-owner of Back in the Day Bakery in Savannah, Georgia, to give her a quick, casual recipe for dinner after a long day at work. Tuck these chicken kofta into flatbread along with some fresh veggies topped with the flavorful sauce.
Updated at: Thu, 21 Nov 2024 08:51:59 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat13.6 g (19%)
Carbs3.6 g (1%)
Sugars2.2 g (2%)
Protein21.1 g (42%)
Sodium373.5 mg (19%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground chicken
0.5onion
medium, grated
4 tablespoonsfresh cilantro
chopped, divided
2 tablespoonsfresh mint
chopped
1 tablespooncanola oil
½ teaspoonsalt
plus 1/8 teaspoon, divided
½ teaspoonground pepper
divided
½ teaspoonground coriander
divided
¼ teaspoonground cumin
¼ teaspoonAleppo pepper
ground allspice
ground cinnamon
½ cupwhole-milk plain yogurt
1 teaspoongrated orange zest
1 tablespoonorange juice
Instructions
View on eatingwell.com
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