By kimchimari.com
Mandu - Korean Dumplings
Instructions
Prep:2hCook:15min
This North Korean style Kimchi Mandu or also called 이북식 만두 (Yibukshik Mandu) are what I grew up eating and making at home. Filled with kimchi, pork, beef, tofu and bean sprouts - it's a delicious treat for special holidays for Koreans.
Updated at: Fri, 29 Mar 2024 21:15:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories132.5 kcal (7%)
Total Fat4.5 g (6%)
Carbs16.8 g (6%)
Sugars0.2 g (0%)
Protein6 g (12%)
Sodium330.9 mg (17%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
4 ozground beef
4 ozground pork
1 tspdark soy sauce
진간장 jinkanjang
1 tspgarlic
chopped
1 tspfresh ginger
chopped
¼ tspSea Salt
Trader Joe's
black pepper
0.5 Ccabbage kimchi
chopped, add more if you love kimchi, up to double amount
4 ozbean sprouts
½ tspsesame oil
for seasoning bean sprouts
⅛ tspsalt
for seasoning bean sprouts
8 ozextra firm tofu
8 oz = 1/2 Korean tofu pack
½ tspsesame oil
for seasoning tofu
¼ tspsalt
for seasoning tofu
1 bunchKorean chives
부추 buchu or green onions
3 Call purpose flour
use bread flour for more chewy skin
1 Tbspvegetable oil
0.75 Cwater
plus 1 to 2 Tbsp water as needed
2 tspfine sea salt
Instructions
View on kimchimari.com
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