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blissfulbasil.com
By blissfulbasil.com

Pumpkin & Cranberry Granola Bars

Instructions
Prep:25min
To make these pumpkin and cranberry granola bars, you'll add oats, buckwheat groats, dried cranberries, raisins, pepitas, chia seeds, hemp seeds, and pumpkin pie spice to a large mixing bowl. Then, you'll whisk together almond butter, brown rice syrup, pumpkin purée, pure maple syrup, and vanilla extract over the stove, and pour that sweet, buttery deliciousness over the dry ingredients. After a few easy, breezy stirs, you'll turn the mixture out onto a pan and press it into one large granola bar. The bar sets in the freezer for a bit, and then you'll slice it into squares or rectangles—your choice—before enjoying.
Updated at: Fri, 15 Aug 2025 07:18:20 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories183.8 kcal (9%)
Total Fat6.5 g (9%)
Carbs29.1 g (11%)
Sugars12.4 g (14%)
Protein4.9 g (10%)
Sodium23.8 mg (1%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

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