By kristineskitchenblog.com
Healthy Blender Banana Muffins (Dairy-Free, Flourless)
Instructions
Prep:10minCook:15min
These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. They are so quick and easy to make in your blender! These healthy muffins freeze well for meal prep breakfasts and snacks!
Updated at: Thu, 21 Nov 2024 11:50:49 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories149 kcal (7%)
Total Fat3.2 g (5%)
Carbs27.6 g (11%)
Sugars11.6 g (13%)
Protein3.9 g (8%)
Sodium120.6 mg (6%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on kristineskitchenblog.com
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Notes
3 liked
0 disliked
Easy
Go-to
Under 30 minutes