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By kristineskitchenblog.com
Healthy Blender Banana Muffins (Dairy-Free, Flourless)
Instructions
Prep:10minCook:15min
These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. They are so quick and easy to make in your blender! These healthy muffins freeze well for meal prep breakfasts and snacks!
Updated at: Thu, 20 Feb 2025 17:51:27 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat3.8 g (5%)
Carbs34.1 g (13%)
Sugars11.7 g (13%)
Protein5.1 g (10%)
Sodium121.2 mg (6%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on kristineskitchenblog.com
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Notes
4 liked
1 disliked
Easy
Go-to
Under 30 minutes