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kristineskitchenblog.com
By kristineskitchenblog.com

Healthy Blender Banana Muffins (Dairy-Free, Flourless)

Instructions
Prep:10minCook:15min
These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. They are so quick and easy to make in your blender! These healthy muffins freeze well for meal prep breakfasts and snacks!
Updated at: Mon, 13 Jan 2025 06:08:13 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories185.3 kcal (9%)
Total Fat3.8 g (5%)
Carbs34.1 g (13%)
Sugars11.7 g (13%)
Protein5.1 g (10%)
Sodium121.2 mg (6%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet