By kristineskitchenblog.com
Healthy Blender Banana Muffins (Dairy-Free, Flourless)
Instructions
Prep:10minCook:15min
These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. They are so quick and easy to make in your blender! These healthy muffins freeze well for meal prep breakfasts and snacks!
Updated at: Thu, 20 Feb 2025 17:51:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories134.7 kcal (7%)
Total Fat3.1 g (4%)
Carbs25.1 g (10%)
Sugars11.7 g (13%)
Protein3.3 g (7%)
Sodium119.6 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on kristineskitchenblog.com
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Notes
4 liked
1 disliked
Easy
Go-to
Under 30 minutes
