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dailydish.co.uk
By dailydish.co.uk

Air Fryer Panko Tofu Nuggets

Instructions
Prep:15minCook:20min
You're going to love these air fryer panko tofu nuggets. Crispy and crunchy on the outside and juicy on the inside, they're perfect for dipping in your favorite sauce.
Updated at: Mon, 17 Feb 2025 08:08:15 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories430.6 kcal (22%)
Total Fat15.9 g (23%)
Carbs51.1 g (20%)
Sugars1.5 g (2%)
Protein19 g (38%)
Sodium343.8 mg (17%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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