Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories765.6 kcal (38%)
Total Fat38.5 g (55%)
Carbs58 g (22%)
Sugars10.7 g (12%)
Protein49.8 g (100%)
Sodium1381.8 mg (69%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
14 ouncesextra-firm tofu
pressed, crumbled
2 tablespoonschia seeds
3 tablespoonsmayonnaise vegan
3 tablespoonsbreadcrumbs
⅓ cupshallots
finely minced
1 teaspoongarlic powder
1 TeaspoonOnion Powder
1 teaspoonground mustard seed
1 teaspoonpaprika
¾ teaspoonchipotle powder
½ teaspoonblack pepper
1 tablespoonWorcestershire sauce vegan
salt
to taste
Instructions
Step 1
Preheat the oven to 400ºF.
Step 2
Make the chia eggs: In a small bowl, mix the chia seeds with 4 ½ tablespoons water to make two chia eggs. Set aside for at least 5 minutes.
Step 3
Use your hands to break up the tofu into small crumbles into a large bowl.
Step 4
Add burger ingredients: Add the mayonnaise, breadcrumbs, shallots, garlic powder, onion powder, ground mustard seed, paprika, chipotle powder, black pepper, and Worcestershire sauce to the bowl. Add salt to taste. Use your hands to fully incorporate the ingredients.
Step 5
Add the chia egg. Use your hands to fully incorporate the ingredients, squeezing the tofu into a dough-like mixture. Let the mixture rest for at least 5 minutes.
Step 6
Form the patties: Using ½ cup measurement for each, form the patties. Transfer them to a medium baking sheet in a single layer.
Step 7
Bake the patties: Bake for 10 minutes before carefully flipping the patties over. Bake for about 20 minutes more, or until golden brown on both sides. Transfer to a cooling rack for at least 5 minutes to set.
Step 8
For serving: Serve with hamburger buns and desired toppings.
Step 9
NOTES
Step 10
Vegan Worcestershire Sauce Brands: Annie's, The Wizard's
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