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By JK

Pizza Burger -30 MINUTES OR LESS

pizza burger
Updated at: Thu, 17 Aug 2023 13:08:50 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate

Nutrition per serving

Calories2264.2 kcal (113%)
Total Fat84.9 g (121%)
Carbs315.1 g (121%)
Sugars37.1 g (41%)
Protein67.9 g (136%)
Sodium10392 mg (520%)
Fiber35.9 g (128%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the cooked garlic and shallot directly to a medium bowl.
Step 2
Add the chickpeas and use a fork or pastry cutter to mash/mix.
Step 3
The mixture should be dough- like with only a few whole beans remaining.
Step 4
Add 2 Tbsp (30ml) olive oil, the Vegan Parmesan, Italian seasonings parsley, bread crumbs, marinara, salt, and pepper.
Step 5
Stir to combine.
Step 6
A moldable "dough" should form.
Step 7
Add more olive oil if it's too dry, or more bread crumbs or Vegan Parmesan if too wet.
Step 8
Taste and adjust the seasonings as needed.
Step 9
Heat the same skillet used earlier over medium heat.
Step 10
Divide the mixture into 4 even patties.
Step 11
To help form them, line a i-cup measuring cup with plastic wrap and scoop out a cup amounts.
Step 12
Press to pack, then lift them out and slightly flatten them with your hands.
Step 13
Alternatively, form into 1-inch-thick patties with your hands.
Step 14
Gently coat the burgers with additional bread crumbs and Vegan Parmesan cheese on both sides for more flavor and texture (optional).
Step 15
Handle gently as they can be fragile.
Step 16
Add enough oil to form a thin layer on the bottom of hot skillet (-1 Tbsp or 30ml), then add the coated burgers.
Step 17
Brown for about 5 minutes on each side, reducing the heat if the burgers get too brown.
Step 18
Serve the burgers as is, or pop them on a baking sheet and bake in a 375 degree F (190 degree c) oven for an additional 10-20 minutes to dry/ crisp them up.
Step 19
09 In the meantime, warm 1 cup (250g) marinara sauce, toast the ciabatta buns, and prep the parsley and onion.
Step 20
10 To serve, lay down parsley on the bottom half of a bun, top with a burger, onion, marinara sauce, and additional Vegan Parmesan.
Step 21
Leftover burgers will keep in the refrigerator for 3-4 days, though best when fresh.
Step 22
Reheat in a 350 degree F oven for 20 minutes, or until warmed through.
Step 23
Note
Step 24
*To make your own pizza sauce, add 1 cup (245g) tomato sauce to a small saucepan over medium heat.
Step 25
Season with 1 tsp each dried oregano, dried basil, dried garlic, sweetener of your choice, and a healthy pinch each of salt and pepper.
Step 26
Whisk to combine.
Step 27
Taste and adjust the seasonings as needed.
Step 28
Serve warm.
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