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By AmritaLife

Beet-yond Burger

Raw Vegan. Recipe / photo from Chef Boyard Hillan Combine soaked sunflower seeds, onion, garlic, carrot, beet, mushrooms to a food processor. Process until mixture is smooth. • Add the mixture to a bowl with the flax, spices and flavorings. • With your hands, mix everything together until incorporated and form into patties. • On a teflex lined dehydrator sheet, place your patties and dehydrate on 115F for 3 hours then flip to dehydrate for 8-10 more hours.
Updated at: Sat, 07 Sep 2024 12:33:29 GMT

Nutrition balance score

Great
Glycemic Index
27
Low

Nutrition per serving

Calories4415.1 kcal (221%)
Total Fat349.3 g (499%)
Carbs219.2 g (84%)
Sugars49.6 g (55%)
Protein182 g (364%)
Sodium3884.1 mg (194%)
Fiber94 g (336%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine soaked sunflower seeds, onion, garlic, carrot, beet, mushrooms to a food processor.
Step 2
Process until mixture is smooth.
Step 3
Add the mixture to a bowl with the flax, spices and flavorings.
Step 4
With your hands, mix everything together until incorporated and form into patties.
Step 5
On a teflex lined dehydrator sheet, place your patties and dehydrate on 115F for 3 hours then flip to dehydrate for 8-10 more hours.

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