By AmritaLife
Beet-yond Burger
Raw Vegan. Recipe / photo from Chef Boyard Hillan
Combine soaked sunflower seeds, onion, garlic,
carrot, beet, mushrooms to a food processor.
Process until mixture is smooth.
• Add the mixture to a bowl with the flax, spices and
flavorings.
• With your hands, mix everything together until
incorporated and form into patties.
• On a teflex lined dehydrator sheet, place your
patties and dehydrate on 115F for 3 hours then flip
to dehydrate for 8-10 more hours.
Updated at: Sat, 07 Sep 2024 12:33:29 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per serving
Calories4415.1 kcal (221%)
Total Fat349.3 g (499%)
Carbs219.2 g (84%)
Sugars49.6 g (55%)
Protein182 g (364%)
Sodium3884.1 mg (194%)
Fiber94 g (336%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine soaked sunflower seeds, onion, garlic, carrot, beet, mushrooms to a food processor.
Step 2
Process until mixture is smooth.
Step 3
Add the mixture to a bowl with the flax, spices and flavorings.
Step 4
With your hands, mix everything together until incorporated and form into patties.
Step 5
On a teflex lined dehydrator sheet, place your patties and dehydrate on 115F for 3 hours then flip to dehydrate for 8-10 more hours.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!