By AmritaLife
Beet-yond Burger
Raw Vegan. Recipe / photo from Chef Boyard Hillan
Combine soaked sunflower seeds, onion, garlic,
carrot, beet, mushrooms to a food processor.
Process until mixture is smooth.
• Add the mixture to a bowl with the flax, spices and
flavorings.
• With your hands, mix everything together until
incorporated and form into patties.
• On a teflex lined dehydrator sheet, place your
patties and dehydrate on 115F for 3 hours then flip
to dehydrate for 8-10 more hours.
Updated at: Sat, 07 Sep 2024 12:33:29 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories4431.7 kcal (222%)
Total Fat349.3 g (499%)
Carbs219.2 g (84%)
Sugars49.6 g (55%)
Protein178.6 g (357%)
Sodium3898 mg (195%)
Fiber93.3 g (333%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine soaked sunflower seeds, onion, garlic, carrot, beet, mushrooms to a food processor.
Step 2
Process until mixture is smooth.
Step 3
Add the mixture to a bowl with the flax, spices and flavorings.
Step 4
With your hands, mix everything together until incorporated and form into patties.
Step 5
On a teflex lined dehydrator sheet, place your patties and dehydrate on 115F for 3 hours then flip to dehydrate for 8-10 more hours.
Notes
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