
By gatheringdreams.com
Mediterranean Lunch Box (Meal Prep)
Instructions
Prep:10minCook:10min
This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch.
Updated at: Sat, 15 Jun 2024 14:41:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
51
High
Nutrition per serving
Calories757 kcal (38%)
Total Fat25.7 g (37%)
Carbs109.8 g (42%)
Sugars6.6 g (7%)
Protein26.7 g (53%)
Sodium1385.1 mg (69%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswholewheat couscous
uncooked

1cucumber
medium, roughly chopped

1red bell pepper

1yellow bell pepper

0.5red onion

1 cupcherry tomatoes
halved

½ cupflat leave parsley
fresh

1can chickpeas

1 cuphummus

½ cupkalamata olives

2 tablespoonsolive oil

1lemon juiced

¼ cupwhite wine vinegar
or red

1 teaspoondried oregano

1 teaspoonsea salt

½ teaspoonblack pepper

1 teaspoonsweet smoked paprika
Instructions
View on gatheringdreams.com
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Notes
178 liked
13 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes