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eatthegains.com
By eatthegains.com

Air Fryer Brussel Sprouts

Instructions
Prep:10minCook:18min
The best crispy air fryer brussel sprouts! They are tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until perfectly crispy. A delicious side dish to any meal! Gluten-free and dairy-free.
Updated at: Tue, 16 Sep 2025 23:55:06 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories147.5 kcal (7%)
Total Fat5.6 g (8%)
Carbs23.4 g (9%)
Sugars11.4 g (13%)
Protein5.4 g (11%)
Sodium656.5 mg (33%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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