By easyanddelish.com
Farofa Recipe (Toasty Gluten-Free Cassava Flour)
Instructions
Prep:10minCook:15min
A classic Brazilian side, Farofa combines toasted cassava flour, smoky bacon, vegetables, and eggs into a buttery, savory dish with a crunchy texture, served with feijoada.
Updated at: Thu, 12 Nov 2026 02:32:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories252.8 kcal (13%)
Total Fat15.3 g (22%)
Carbs21.3 g (8%)
Sugars1.8 g (2%)
Protein10.6 g (21%)
Sodium420.6 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 stripssmoked bacon
diced
0.5yellow onion
medium, finely diced
1red bell pepper
green bell pepper, or yellow bell pepper, finely diced
1carrot
medium, grated
4 tablespoonsbutter
or vegetable oil, add more as needed for a richer, moister farofa
1 cupmanioc flour
or cassava
salt
pepper
to taste
2eggs
hard-boiled, chopped
2 tablespoonsparsley
or cilantro, finely chopped
Instructions
View on easyanddelish.com
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