Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories879.3 kcal (44%)
Total Fat61.6 g (88%)
Carbs56.2 g (22%)
Sugars6 g (7%)
Protein28.9 g (58%)
Sodium1541.8 mg (77%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Guacamole
Beef
200gground beef
20mlsunflower oil
½ tspsalt
½ tsppepper
½ tspred pepper powder
¼ tspcumin
0.25bell pepper
0.5onion
1 Tbspparsley
100gcorn
Sandwich
Instructions
Guacamole
Step 1
Cut the avocado in half and place one half in a plate and mash with a fork
Step 2
Chop the garlic the tomato into small pieces. Mix everything with the avocado
Step 3
Add the salt, pepper, olive oil and lemon juice and mix until everything is well combined
Ground beef
Step 4
Chop the onion, garlic and parsley.
Step 5
Heat the oil in the pan. Leave the heat on medium high. Add the ground beef. Fry for 2min.
Step 6
Then season with the seasonings and fry for 2 more minutes. Add the parsley, corn and bell pepper. Fry for another minute.
Sandwich
Step 7
Spread the bread with the butter. Toast until golden brown.
Step 8
Spread one side of the bread with the cheese dip and the other with the guacamole.
Step 9
Top it with the salad and beef.
Notes
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