By Simply Recipes
Shrimp Étouffée
Instructions
Prep:20minCook:35min
Shrimp étouffée is a classic Cajun stew from Louisiana that's made with shrimp, the Holy Trinity, and a simple roux to thicken it up. Serve it over rice for an easy and delicious meal.
Updated at: Thu, 30 Oct 2025 01:18:31 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories352.7 kcal (18%)
Total Fat19.8 g (28%)
Carbs17.7 g (7%)
Sugars2.4 g (3%)
Protein25.1 g (50%)
Sodium1144.4 mg (57%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsshrimp
Shells from
0.5onion
large, chopped
1green pepper
top and bottom from
2garlic cloves
chopped
1celery rib
chopped
5bay leaves
¼ cupvegetable oil
or lard
¼ cupflour
Heaping
1celery stalk
large, chopped
1bell pepper
chopped
1jalapeño peppers
chopped
4garlic cloves
chopped
1 pintshrimp stock
or clam juice or pre-made fish or shellfish stock
1 tablespooncajun seasoning
½ teaspooncelery seed
1 tablespoonsweet paprika
salt
2 poundsshrimp
shell on, remove shells for use in the shrimp stock, if not making your own stock, you can get shrimp already shelled
3green onions
chopped
Hot sauce
or Tabasco, to taste
Instructions
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