
By Simply Recipes
Shrimp Étouffée
Instructions
Prep:20minCook:35min
Shrimp étouffée is a classic Cajun stew from Louisiana that's made with shrimp, the Holy Trinity, and a simple roux to thicken it up. Serve it over rice for an easy and delicious meal.
Updated at: Mon, 11 Aug 2025 10:38:30 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories352.7 kcal (18%)
Total Fat19.8 g (28%)
Carbs17.7 g (7%)
Sugars2.4 g (3%)
Protein25.1 g (50%)
Sodium1144.4 mg (57%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsshrimp
Shells from

0.5onion
large, chopped

1green pepper
top and bottom from

2garlic cloves
chopped

1celery rib
chopped

5bay leaves

¼ cupvegetable oil
or lard

¼ cupflour
Heaping

1celery stalk
large, chopped

1bell pepper
chopped

1jalapeño peppers
chopped

4garlic cloves
chopped

1 pintshrimp stock
or clam juice or pre-made fish or shellfish stock

1 tablespooncajun seasoning

½ teaspooncelery seed

1 tablespoonsweet paprika

salt

2 poundsshrimp
shell on, remove shells for use in the shrimp stock, if not making your own stock, you can get shrimp already shelled

3green onions
chopped

Hot sauce
or Tabasco, to taste
Instructions
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