
By BBC Good Food
Cajun meatballs
Instructions
Prep:15minCook:35min
Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce
Updated at: Wed, 13 Nov 2024 01:07:59 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat23.8 g (34%)
Carbs12.1 g (5%)
Sugars5.1 g (6%)
Protein36.4 g (73%)
Sodium1398.9 mg (70%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspbutter

2 Tbspplain flour

1onion
finely chopped

1green pepper
deseeded and finely chopped

2celery sticks
finely chopped

2garlic cloves
chopped

1bay leaf

400gcan plum tomato

1chicken stock cube

tabasco sauce
or hot pepper sauce

4spring onions
finely sliced

coriander
roughly chopped

rice
or mash, to serve

1 Tbspcajun seasoning

500gturkey mince
pack

1 Tbspvegetable oil
Instructions
View on BBC Good Food
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