By BBC Good Food
Cajun meatballs
Instructions
Prep:15minCook:35min
Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce
Updated at: Wed, 13 Nov 2024 01:07:59 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat23.8 g (34%)
Carbs12.1 g (5%)
Sugars5.1 g (6%)
Protein36.4 g (73%)
Sodium1398.9 mg (70%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspbutter
2 Tbspplain flour
1onion
finely chopped
1green pepper
deseeded and finely chopped
2celery sticks
finely chopped
2garlic cloves
chopped
1bay leaf
400gcan plum tomato
1chicken stock cube
tabasco sauce
or hot pepper sauce
4spring onions
finely sliced
coriander
roughly chopped
rice
or mash, to serve
1 Tbspcajun seasoning
500gturkey mince
pack
1 Tbspvegetable oil
Instructions
View on BBC Good Food
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