By recipemaestro.com
One Pan Smothered Chicken and Rice
Instructions
Prep:15minCook:30min
One Pan Smothered Chicken and Rice is a creamy and comforting skillet dinner made with tender chicken, fluffy rice, savory seasonings, and a rich smothered sauce all cooked in one pan for an easy family-friendly meal.
Updated at: Fri, 15 May 2026 20:03:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories718.4 kcal (36%)
Total Fat32.4 g (46%)
Carbs50.3 g (19%)
Sugars3.5 g (4%)
Protein54.4 g (109%)
Sodium1251.3 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
or thighs
1 tablespoonolive oil
1 teaspoonsalt
½ teaspoonblack pepper
1onion
medium, chopped
2cloves garlic
minced
1 cuplong-grain white rice
2 cupslow-sodium chicken broth
½ cupheavy cream
or whole milk
1 tablespoonbutter
1 cupmushrooms
sliced, optional
1 x 10.5 ouncescan cream of chicken soup
½ cupsour cream
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoondried thyme
½ teaspoonpaprika
¼ teaspooncayenne pepper
optional
2 tablespoonsfresh parsley
chopped
Instructions
View on recipemaestro.com
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