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By thenoshery.com
Pollo en Fricase (Chicken Fricassee)
Instructions
Prep:30minCook:1min
Fricase de pollo it's a traditional Puerto Rican dish of chicken that is braised in wine with potatoes and carrots. It the kind of dish that warms your heart, fills your belly.
Updated at: Wed, 04 Aug 2021 03:15:50 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories555.3 kcal (28%)
Total Fat33.5 g (48%)
Carbs25.2 g (10%)
Sugars6.2 g (7%)
Protein30.5 g (61%)
Sodium876.3 mg (44%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 lbschicken pieces
bone-in, skinned

3 teaspoonsadobo seasoning

2 tablespoonsolive oil

3 tablespoonsgarlic
mashed

2 tablespoonsolive oil

1onion
diced

0.5red bell pepper
diced

¼ cupcilantro
minced, or culantro

1 cupred wine

1 x 14 ozcan diced tomato

2 tablespoonstomato paste

2bay leaf

12olives stuffed with red peppers
halved

6golden potatoes
petite, halved

3carrots
large, peeled and sliced

salt
to taste
Instructions
View on thenoshery.com
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