By stetted.com
Pumpkin Turkey Chili
Instructions
Prep:10minCook:6h
Turkey chili is a cozy, slow cooked meal for the whole family. Added pumpkin tames the heat for a rich flavor.
Updated at: Sun, 21 Sep 2025 23:59:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat13 g (19%)
Carbs35.4 g (14%)
Sugars10.2 g (11%)
Protein30.6 g (61%)
Sodium1333.2 mg (67%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 poundground turkey
1green bell pepper
diced
1onion
small, diced
2cloves garlic
minced
4 ½ teaspoonschili powder
1 ½ teaspoonsground cumin
1 ½ teaspoonsground coriander
1 ½ teaspoonsunsweetened cocoa powder
1 teaspoonfine sea salt
½ teaspoonsground cinnamon
¼ teaspoonground black pepper
30 ouncescanned beans
any variety
15 ouncescrushed tomatoes
14.5 ouncesdiced tomatoes
undrained
1 cuppumpkin puree
⅓ cupwater
2 tablespoonscider vinegar
Instructions
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