By cookinglsl.com
Easy Three Bean Salad
Instructions
Prep:5min
Three-bean salad with Chickpeas, Cannellini, and Kidney beans in a tangy olive oil and vinegar dressing. Ready in 5 minutes, best after a few hours in the fridge.
Updated at: Sun, 05 Jul 2026 00:01:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat11.3 g (16%)
Carbs25.1 g (10%)
Sugars3.9 g (4%)
Protein8.8 g (18%)
Sodium455.2 mg (23%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ozGarbanzo beans
chickpeas, rinsed and drained, peel if you have time
15 ozCannellini beans
rinsed and drained
15 ozKidney beans
rinsed and drained
0.5red onion
medium, chopped
0.5 bunchfresh parsley
chopped
2 Tbsplemon juice
or lime
4 Tbspolive oil
or vegetable
1 Tbspapple cider vinegar
or more to taste
½ tspsalt
or more to taste
ground black pepper
optional
½ tspsugar
to balance the dressing
Instructions
View on cookinglsl.com
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