Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories314.6 kcal (16%)
Total Fat23.6 g (34%)
Carbs20.3 g (8%)
Sugars12.7 g (14%)
Protein7.6 g (15%)
Sodium699.9 mg (35%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ozskinless salmon filets
kosher salt
pepper
parchment paper
1orange
sliced
1lemon
sliced
1shallot
large, thinly sliced
1 bulbfennel
cored and thinly sliced, tops reserved
3 clovesgarlic
large, thinly sliced
olive oil
for drizzling
1orange
large, skin and pith peeled, and flesh diced small
Castelvetrano green olives
diced small
2 Tbspfresh dill
finely chopped
2 Tbspfresh parsley
finely chopped
1Thai chili
minced, or substitute with chili flakes to taste
¼ cupolive oil
1zest of lemon
0.5juice of lemon
1 Tbsphoney
kosher salt
pepper
to taste
Instructions
Step 1
Preheat oven to 400ºF.
Step 2
Season the salmon all over with salt and pepper.
Step 3
Fold a large piece of parchment in half. From the folded edge, cut a half moon with a tapered edge. You are looking to make a large heart shaped piece of parchment when unfolded. Unfold. Repeat so that you have a piece of parchment for each piece of fish.
Step 4
Place a few slices of lemon and oranges close to the middle of the parchment right next to the crease. Place salmon filet on top of the citrus. Top with a few slices of shallot, fennel and garlic. Add some fennel fronds and drizzle with olive oil.
Step 5
Seal the pouch by folding and creasing the parchment paper over itself (starting with the large curved side) and repeating until you reach the bottom tapered edge. When you reach the end, fold it under the pouch and place the pouch on a sheet tray. Repeat with all the pieces of fish and parchment.
Step 6
Set pouches aside while you make the topping. Add everything for the topping to a small bowl and gently mix. Set aside.
Step 7
Bake pouches for 12-15 minutes depending on how cooked you like your salmon. 12 minutes will be closer to rare and 15 will be closer to well done.
Step 8
Cut pouches open and serve topped with the olive/orange mixture. Enjoy!
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