Baked Pork Chops
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By Food Network.com
Baked Pork Chops
Instructions
Cook:10min
These simple oven baked pork chops are coated in a seasoned breadcrumb mixture that isn’t a big mess to prep – perfect for a weeknight dinner. Look for Japanese panko breadcrumbs which are coarse and crunchy. This recipe calls for Italian seasoning but feel empowered to change up the flavor with an herb and spice blend of your choice (just check the label to make sure there isn’t added sodium): a peppercorn mix, or even pumpkin pie spice would work nicely. Or try adding finely chopped fresh herbs like parsley, tarragon and dill to the breading along with fresh lemon zest. You can even make the seasoned breadcrumbs ahead of time and store it in a plastic resealable bag in the freezer – just add the oil and then shake and bake your pork chops.
Updated at: Sat, 23 Nov 2024 21:51:11 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories575.8 kcal (29%)
Total Fat35.9 g (51%)
Carbs15.7 g (6%)
Sugars0.8 g (1%)
Protein43.6 g (87%)
Sodium392.9 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Food Network.com
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