Chicken Rice Broccoli Meal Prep for Weekday Wins

Name: Chicken Rice Broccoli Meal Prep for Weekday Wins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups Water (for rice); 1 cup Jasmine rice; 3/4 teaspoon Salt (for rice); 4 pieces Boneless, skinless chicken (breasts or thighs, 4–6 oz each); 1 teaspoon Sugar (brown or white); 1/2 teaspoon Paprika; 1/2 teaspoon Cumin; 1/2 teaspoon Garlic powder; Salt (to taste for chicken); Black pepper (to taste for chicken); 1 tablespoon Olive oil (for cooking chicken); 2-3 cups Broccoli florets; Water (additional for steaming broccoli)

Instructions

Prep:10minCook:20min

Simple, balanced chicken, jasmine rice, and broccoli bowls that batch-cook in under 45 minutes and portion easily for the week. Designed to reheat without drying out and to hold texture, these store safely for up to 5 days in the fridge or 3 months in the freezer. Ideal for busy professionals and families who want reliable, portion-controlled lunches with minimal fuss.

Updated at: Sat, 07 Feb 2026 18:59:07 GMT