By leelalicious.com
Butternut Squash Chicken Stew - Slow Cooker, Instant Pot, or Stovetop
Instructions
Prep:20minCook:25min
This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cooler Fall days! It can be made in the Slow Cooker, Instant Pot, or on the Stovetop.
Updated at: Thu, 21 Nov 2024 11:35:31 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories303.1 kcal (15%)
Total Fat7.4 g (11%)
Carbs28.8 g (11%)
Sugars3.5 g (4%)
Protein31.2 g (62%)
Sodium1121.7 mg (56%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, chopped
3garlic cloves
minced
1.5 lbschicken breasts boneless
skinless, diced, unless making in slow cooker
2 teaspoonsoregano
2 teaspoonsdried parsley
or stir in 1/4 cup fresh parsley after cooking
2 teaspoonscurry powder
½ teaspoonred chili flakes
1 teaspoonsalt
½ teaspoonblack pepper
1butternut squash
medium-small, peeled and cubed
⅔ cupquinoa
14 ouncesdiced tomatoes
4 cupschicken broth
or vegetable
1bay leaf
Instructions
View on leelalicious.com
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