By taste.com.au
Slow-cooked lamb with pumpkin and eggplant recipe
Instructions
Prep:20minCook:2h
This one-pot stew is a healthy, comfort food classic that boasts tender chunks of lamb cooked in a subtly spiced tomato sauce. Serve over creamy mashed potatoes, couscous or simply by itself.
Updated at: Fri, 22 Nov 2024 11:03:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories329.4 kcal (16%)
Total Fat12.3 g (18%)
Carbs20.3 g (8%)
Sugars7.7 g (9%)
Protein36.8 g (74%)
Sodium363.7 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9.2 gmextra virgin olive oil
1eggplant
small, cut into 2cm pieces
550glean lamb leg steaks
excess fat trimmed, cut into 2cm pieces
1red onion
finely chopped
2celery sticks
finely chopped
2garlic cloves
crushed
5 gmground cumin
5 gmground paprika
2.5 gmground cinnamon
2 tspharissa paste
2tomatoes
large, chopped
250mlSalt Reduced Chicken Style Liquid Stock
400gbutternut pumpkin
peeled, deseeded, cut into 2cm pieces
fresh mint
finely chopped, to serve
fresh coriander
finely chopped, to serve
broccolini
steamed, to serve
Instructions
View on taste.com.au
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