
By onelovelylife.com
Italian Chopped Salad (Gluten Free + Paleo Friendly)
Instructions
Prep:20min
Italian Chopped Salad with Italian Dressing - Bold flavors, bright colors, and an amazing vinaigrette tie this yummy chopped salad together. You'll love it! (Gluten free, paleo & vegan friendly)
Updated at: Fri, 28 Mar 2025 03:04:36 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat22.6 g (32%)
Carbs17 g (7%)
Sugars4.7 g (5%)
Protein10.4 g (21%)
Sodium651.5 mg (33%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

5 ozsalad greens
like romaine or spring mix

1 cupshredded carrots

1 cupcucumber
diced

1 cuptomatoes
diced, or halved grape/cherry tomatoes

3 ozsalami
diced

3 ozpepperoni
diced

⅓ cupolives
halved, such as kalamata, can sub black, green, or Castelvetrano

⅓ cuppeperoncini
diced, pickled yellow banana peppers

⅓ cupred onion
finely minced, or green onion

½ cupchickpeas
crispy, or about 1 cup canned chickpeas

2 Tbspfresh lemon juice

1 ½ Tbspred wine vinegar

4 Tbspextra virgin olive oil

¼ tspdried oregano

¼ tspsalt
or, to taste

¼ tsppepper
or, to taste
Instructions
View on onelovelylife.com
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Notes
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