By onelovelylife.com
Italian Chopped Salad (Gluten Free + Paleo Friendly)
Instructions
Prep:20min
Italian Chopped Salad with Italian Dressing - Bold flavors, bright colors, and an amazing vinaigrette tie this yummy chopped salad together. You'll love it! (Gluten free, paleo & vegan friendly)
Updated at: Thu, 21 Nov 2024 20:34:57 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat22.6 g (32%)
Carbs17.1 g (7%)
Sugars4.7 g (5%)
Protein10.4 g (21%)
Sodium651.5 mg (33%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 ozsalad greens
like romaine or spring mix
1 cupshredded carrots
1 cupcucumber
diced
1 cuptomatoes
diced, or halved grape/cherry tomatoes
3 ozsalami
diced
3 ozpepperoni
diced
⅓ cupolives
halved, such as kalamata, can sub black, green, or Castelvetrano
⅓ cuppeperoncini
diced, pickled yellow banana peppers
⅓ cupred onion
finely minced, or green onion
½ cupchickpeas
crispy, or about 1 cup canned chickpeas
2 Tbspfresh lemon juice
1 ½ Tbspred wine vinegar
4 Tbspextra virgin olive oil
¼ tspdried oregano
¼ tspsalt
or, to taste
¼ tsppepper
or, to taste
Instructions
View on onelovelylife.com
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Notes
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