By parsleyandparm.com
Everything Bagel Cobb Salad with Smoked Salmon
Instructions
Prep:20min
Everything bagels and lox meet the classic Cobb salad, for a fresh, and healthy twist on an old favorite.
Updated at: Thu, 21 Nov 2024 10:14:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories407 kcal (20%)
Total Fat25.1 g (36%)
Carbs15.8 g (6%)
Sugars10.1 g (11%)
Protein30.5 g (61%)
Sodium1249.3 mg (62%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 handfulsmixed salad greens
large
1 cupcherry tomatoes
halved
0.5avocado
peeled and sliced
6 ouncessmoked salmon
flaked
0.5red onion
thinly sliced
1 tablespooncapers
2eggs
hard or soft-boiled, peeled and halved lengthwise
2 ouncescream cheese
cold
1 tablespoonEverything But the Bagel seasoning
bagel chips
optional, everything, or croutons
½ cupplain Greek yogurt
2% or 5% work best
¼ teaspoononion powder
¼ teaspoongarlic powder
1 teaspoonhoney
2 tablespoonslemon juice
or verjus
Instructions
View on parsleyandparm.com
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Notes
8 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes
One-dish
