Grilled Chicken Salad with Blueberry Vinaigrette

Name: Grilled Chicken Salad with Blueberry Vinaigrette
Cuisine: American
Ingredients:  2 boneless skinless chicken breasts halved (6 ounces each);  1 tablespoon olive oil;  1 garlic cloved, minced;  ¼ teaspoon salt;  ¼ teaspoon pepper;  ¼ cup olive oil;  ¼ cup blueberry preserves;  2 tablespoons balsamic vinegar;  2 tablespoons maple syrup;  ¼ teaspoon ground mustard;  1/8 teaspoon salt;  Dash pepper;  1 package (10 ounces) ready-to-serve salad greens;  1 cup fresh blueberries;  ½ cup canned mandarin oranges;  1 cup crumbled goat cheese

3 steps

Updated at: Thu, 17 Aug 2023 03:01:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories553 kcal (28%)

Total Fat33.2 g (47%)

Carbs32.6 g (13%)

Sugars24 g (27%)

Protein31.7 g (63%)

Sodium439.9 mg (22%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 6 ouncesboneless skinless chicken breasts

halved

1 tablespoonolive oil

1garlic clove

minced

¼ teaspoonsalt

¼ teaspoonpepper

Vinaigrette

¼ cupolive oil

¼ cupblueberry preserves

2 tablespoonsbalsamic vinegar

2 tablespoonsmaple syrup

¼ teaspoonground mustard

⅛ teaspoonsalt

pepper

Salads

1 packagesalad greens

ready-to-serve

1 cupfresh blueberries

½ cupcanned mandarin oranges

1 cupcrumbled goat cheese

Instructions

Step 1

Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving.

Step 2

Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing.

Step 3

Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.