
By The Homestyle Family Cookbook
Grilled Chicken Salad with Blueberry Vinaigrette
Updated at: Thu, 17 Aug 2023 03:01:09 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories553 kcal (28%)
Total Fat33.2 g (47%)
Carbs32.6 g (13%)
Sugars24 g (27%)
Protein31.7 g (63%)
Sodium439.9 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 6 ouncesboneless skinless chicken breasts
halved

1 tablespoonolive oil

1garlic clove
minced

¼ teaspoonsalt

¼ teaspoonpepper
Vinaigrette

¼ cupolive oil

¼ cupblueberry preserves

2 tablespoonsbalsamic vinegar

2 tablespoonsmaple syrup

¼ teaspoonground mustard

⅛ teaspoonsalt

pepper
Salads
Instructions
Step 1
Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving.
Step 2
Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing.
Step 3
Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.
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